Launching from the Reader's Digest, Grid.ID page mentions a number of mistakes that occur during meditation that can make a person become depressed.
Fall asleep
When you do meditation, you may be in a state of exhaustion and even fall asleep during meditation.
Don't be frustrated and angry because your meditation isn't going well. If you don't know yet, falling asleep during meditation is a good thing.
you can't focus
Many people think when doing meditation, we don't think of anything. yes, it can be true it can also be wrong.
According to health, expert meditation is a way to help someone become more focused.
If at first, you are difficult to focus on meditation, don't stress don't force it. Let meditation guide you to stay focused when you regularly meditate.
Focus is a side effect of meditation, not its meaning.
Too Pushy
If your mind tends to think every minute, sitting still in silence can be very painful for you.
Instead of looking for a quiet place to meditate, focus on the surrounding sounds to bring you deeper into your consciousness.
The meditators are the most proficient and know how to meditate in the middle of noise.
Expectations are too high
If you expect something extraordinary when you finish the meditation, you will be disappointed.
Don't set high expectations when you start meditation.
The benefits of meditation are obtained gradually.
You will only meditate in perfect condition
You don't need to wait until you have the right time and opportunity and are perfect for meditation.
There is no better time if it doesn't start now.
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